i.3. Exploring Deficiency Diseases and the Role of Fortification in Nutritional Wellness
Vitamins and Minerals |
Deficiency Disease |
Symptoms |
Vitamin A: |
Loss of Vision |
Poor vision, loss of vision in dark night |
Vitamin B1: |
Beriberi |
Weak muscles and little energy to do work. |
Vitamin C: |
Scurvy |
Bleeding gums, wounds take longer time to heal |
Vitamin D: |
Rickets |
Bones become soft & bent |
Calcium: |
Bones and teeth decay |
Weak bones and tooth decay |
Iodine: |
Goitre |
Glant in the neck, mental disability in children |
Iron: |
Anaemia |
Weakness |
Required Fortification: Fortification of food is the addition of key vitamins and minerals to staple foods such as rice, wheat, oil, milk and salt to improve their nutritional content.
There is a logo for the fortified items as per the standards of FSSAI.